Cardio Tennis blends movement, music and motivation into one high-energy hour on court. Whether you are just starting your fitness journey, returning to the game or already active, our coaches tailor every class so it suits your fitness and tennis level.
Expect a fast warm-up, cardio drills, plenty of ball-striking and fun team games — all driven by an upbeat playlist. It is a genuine workout where you also get to practise your strokes, and no experience is needed.
Email Prime Tennis to register your interest and get started.
Heart-rate raising drills, constant movement and a full-body burn without a single lap of the oval.
Every session runs to an upbeat playlist that sets the tempo and keeps the energy high.
Team games, plenty of laughs and a friendly crew — one of the easiest ways to meet other members.
Racquet, runners, sportswear, hydration and a towel. No racquet? Ask us and we'll lend you one.
Sessions run for around 60 minutes.
With three Cardio Tennis groups, there's a session to suit every level - from beginners to more experienced players.
Cardio Tennis is a Tennis Australia program. Sessions at Allen Park are delivered by the Prime Tennis coaching team.
Cardio Tennis runs Monday and Thursday nights with the Prime Tennis coaching team. Bring a racquet, or borrow one of ours.
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